52 – Energy – Mapping Your Energy
Energy – Mapping Your Energy
Content Type: Activity
How aware are you of what contributes or drains your energy?
Instructions
On the graph, plot your overall Energy across time. The period of time to plot is the one most relevant to you right now.
Do this intuitively, just mapping a high/medium/low, without needing to be very precise about it.
Self Coaching Questions
- What did you discover?
- What contributes to your energy?
- What drains it?